51 人點(diǎn)贊 2022-06-18
游泳可以使全身骨骼都處于積極的活動(dòng)狀態(tài)，促進(jìn)血液中的鈣進(jìn)入骨頭，從而預(yù)防骨質(zhì)疏松。游泳還能促進(jìn)關(guān)節(jié)腔分泌潤(rùn)滑液，減少活動(dòng)時(shí)骨頭之間的摩擦;潤(rùn)滑液又能給軟骨提供營(yíng)養(yǎng)，減緩其衰老。
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